Supplements, Everything you need to know before start

Wanna use a Supplements ?

 In today's world of increasing interest in health and fitness, supplements have become a popular topic among athletes, people on special diets, and even those who just want to improve their overall health. But what are supplements, do we really need them, and when are they necessary?

What are supplements?

Dietary supplements are products that contain nutrients such as vitamins, minerals, proteins, amino acids, or other substances intended to support the diet and compensate for deficiencies that may occur in the body. They come in the form of tablets, capsules, powders, drinks, or even gummies.

Common types of dietary supplements

1. Proteins (such as Whey Protein): Used to build muscle and support post-workout recovery.

2. Vitamins and minerals: Such as vitamin D, B12, iron, and magnesium, which are essential for vital functions.

3. Omega-3: Healthy fats that are good for the heart and brain.

4. Creatine: Popular among bodybuilders to increase strength and energy.

5. Fiber: To improve digestion and regulate bowel movements.

Are supplements necessary for everyone?

In fact, most healthy people who eat a balanced diet do not need supplements. All the necessary elements can be obtained from natural food. However, there are some situations where supplements may be necessary:

- Deficiencies in certain elements (e.g. iron or vitamin D deficiency).

- Pregnant or breastfeeding women.

- People who follow restrictive diets such as vegetarianism or intermittent fasting.

- Athletes who need more protein or energy.

Benefits of dietary supplements

- Compensate for nutritional deficiencies.

- Optimize athletic performance and recovery.

- Support bone, skin, immune, and heart health.

- Make it easier to obtain certain elements without having to eat large amounts of food.

Disadvantages of supplements

- Relying on them instead of natural food.

- Overdosing can be toxic (e.g. vitamin A or iron).

- Interaction with some medications.

- The quality of the products is not always guaranteed, especially if they are not from a trusted source.

Tips before using supplements

1. Consult a doctor or nutritionist before starting any supplement.

2. Don't rely on supplements as a substitute for a healthy diet.

3. Choose reliable products approved by official health authorities.

4. Stick to the recommended dosage.